12 Delicious Air Fryer Recipes to Try Today for Healthier Cooking

Air fryers have revolutionized the way we cook, offering a healthier alternative to traditional frying methods without sacrificing flavor or texture.

Whether you’re a beginner or an experienced home chef, these 12 Delicious Air Fryer Recipes will inspire you to create mouthwatering meals that are both nutritious and easy to prepare.

From crispy snacks to savory mains and even sweet treats, this collection has something for everyone. Let’s dive into the recipes and elevate your air frying game!

1. Crispy Air Fryer Chicken Wings

About: Juicy on the inside and perfectly crispy on the outside, these chicken wings are marinated in a blend of spices and cooked to golden perfection. They’re perfect for game nights or as a quick appetizer.

Ingredients:

• 1 lb chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp salt
• 1 tbsp hot sauce (optional)

Instructions:

1. Prep the Wings: Pat the chicken wings dry with paper towels to ensure crispiness. In a bowl, mix olive oil, garlic powder, paprika, black pepper, and salt. Toss the wings in the marinade until evenly coated.
2. Air Fry: Preheat your air fryer to 380°F (190°C). Place the wings in a single layer in the basket, leaving space between each piece. Cook for 20 minutes, flipping halfway through.
3. Add Sauce (Optional): If desired, toss the cooked wings in hot sauce before serving. Serve with ranch or blue cheese dressing and celery sticks.

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2. Air Fryer Sweet Potato Fries

About: Skip the deep fryer and make these addictive sweet potato fries instead. Coated lightly with olive oil and seasoned with herbs, they’re a guilt-free snack or side dish.

Ingredients:

• 2 medium sweet potatoes
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Prepare the Sweet Potatoes: Peel and cut the sweet potatoes into thin strips. Soak them in cold water for 30 minutes to remove excess starch, then pat dry thoroughly.
2. Season and Fry: Toss the fries with olive oil, garlic powder, smoked paprika, salt, and pepper. Arrange them in a single layer in the air fryer basket. Cook at 400°F (200°C) for 15-20 minutes, shaking the basket every 5 minutes for even cooking.
3. Serve Hot: Enjoy with ketchup, aioli, or your favorite dipping sauce.

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3. Air Fryer Salmon Fillets

About: This simple yet elegant recipe brings out the natural flavors of salmon while keeping it moist and flaky. It’s ready in under 15 minutes—perfect for busy weeknights.

Ingredients:

• 2 salmon fillets
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp dried dill
• Salt and pepper to taste

Instructions:

1. Marinate the Salmon: Brush the salmon fillets with olive oil and lemon juice. Sprinkle with dill, salt, and pepper. Let them sit for 10 minutes to absorb the flavors.
2. Cook in the Air Fryer: Set the air fryer to 375°F (190°C). Place the fillets skin-side down in the basket and cook for 8-10 minutes, depending on thickness.
3. Garnish and Serve: Garnish with fresh dill and serve alongside roasted vegetables or a salad.

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4. Air Fryer Zucchini Chips

About: A healthy twist on potato chips, these zucchini chips are crunchy, low-calorie, and packed with flavor. They’re great for snacking or as a topping for soups and salads.

Ingredients:

• 2 medium zucchinis
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt to taste

Instructions:

1. Slice the Zucchini: Thinly slice the zucchinis using a mandoline slicer or sharp knife. Pat the slices dry with paper towels to remove moisture.
2. Season and Fry: Toss the slices with olive oil, garlic powder, onion powder, and salt. Arrange them in a single layer in the air fryer basket. Cook at 350°F (175°C) for 8-10 minutes, flipping halfway through.
3. Cool and Store: Allow the chips to cool completely before storing in an airtight container.

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5. Air Fryer Stuffed Bell Peppers

About: These vibrant stuffed peppers are filled with a savory mixture of quinoa, ground turkey, and spices. They’re hearty, wholesome, and ideal for meal prep.

Ingredients:

• 4 bell peppers
• 1 cup cooked quinoa
• ½ lb ground turkey
• ½ cup diced tomatoes
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Prepare the Peppers: Cut off the tops of the bell peppers and remove the seeds. Lightly brush the outsides with olive oil.
2. Make the Filling: In a skillet, brown the ground turkey. Add diced tomatoes, quinoa, cumin, chili powder, salt, and pepper. Simmer for 5 minutes.
3. Stuff and Fry: Fill each pepper with the turkey mixture. Place them upright in the air fryer basket. Cook at 375°F (190°C) for 15-20 minutes, or until the peppers are tender.

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6. Air Fryer Crispy Cauliflower Bites

About: These crispy cauliflower bites are a vegetarian delight, coated in a light batter and air-fried to perfection. They’re perfect as a snack, appetizer, or even a side dish.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• ½ cup all-purpose flour
• ½ cup water
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Prepare the Batter: In a bowl, whisk together the flour, water, garlic powder, paprika, salt, and pepper until you have a smooth batter.
2. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Shake off any excess batter.
3. Air Fry: Preheat the air fryer to 375°F (190°C). Place the battered florets in a single layer in the basket, leaving space between each piece. Cook for 15-20 minutes, flipping halfway through, until golden and crispy.
4. Serve: Serve hot with your favorite dipping sauce, such as ranch, buffalo, or tahini.

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7. Air Fryer Garlic Parmesan Brussels Sprouts

About: Elevate your Brussels sprouts game with this garlicky, cheesy twist. These air-fried sprouts are crispy on the outside, tender on the inside, and bursting with flavor.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Prep the Brussels Sprouts: Toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper. Ensure they are evenly coated.
2. Air Fry: Preheat the air fryer to 375°F (190°C). Place the sprouts in the basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until they are crispy and caramelized.
3. Add Cheese: Once done, sprinkle the Parmesan cheese over the sprouts and let it melt slightly. Serve immediately as a delicious side dish.

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8. Air Fryer Mini Meatloaves

About: These mini meatloaves are perfectly portioned and packed with flavor. They’re quick to make and ideal for a comforting family dinner or meal prep.

Ingredients:

• 1 lb ground beef
• ½ cup breadcrumbs
• ¼ cup milk
• 1 egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• Salt and pepper to taste
• ¼ cup ketchup (for topping)

Instructions:

1. Prepare the Mixture: In a large bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, thyme, salt, and pepper. Mix until just combined.
2. Form the Loaves: Divide the mixture into 4 equal portions and shape them into mini loaves. Place them in the air fryer basket, leaving space between each loaf.
3. Cook: Preheat the air fryer to 350°F (175°C). Brush the tops of the loaves with ketchup. Cook for 15-20 minutes, or until the internal temperature reaches 160°F (71°C).
4. Serve: Let the meatloaves rest for 5 minutes before serving with mashed potatoes or roasted vegetables.

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9. Air Fryer Banana Bread

About: Who says you can’t bake in an air fryer? This moist and flavorful banana bread is proof that your air fryer can handle sweet treats too!

Ingredients:

• 1 cup all-purpose flour
• ¾ cup sugar
• ½ tsp baking soda
• ¼ tsp salt
• 2 ripe bananas, mashed
• ⅓ cup melted butter
• 1 egg
• 1 tsp vanilla extract

Instructions:

1. Preheat the Air Fryer: Preheat your air fryer to 320°F (160°C). Grease a small loaf pan or line it with parchment paper.
2. Mix the Batter: In a bowl, combine the flour, sugar, baking soda, and salt. In another bowl, mix the mashed bananas, melted butter, egg, and vanilla extract. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
3. Bake: Pour the batter into the prepared loaf pan. Place the pan in the air fryer basket. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
4. Cool and Slice: Allow the banana bread to cool completely before slicing and serving.

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10. Air Fryer Buffalo Cauliflower Tacos

About: These spicy, tangy buffalo cauliflower tacos are a plant-based twist on a classic favorite. Packed with bold flavors, they’re perfect for Taco Tuesday or any day of the week.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• ½ cup buffalo sauce
• 2 tbsp olive oil
• 8 small tortillas
• 1 cup shredded lettuce
• ½ cup diced tomatoes
• ¼ cup crumbled feta or vegan cheese (optional)

Instructions:

1. Prepare the Cauliflower: Toss the cauliflower florets with olive oil and half of the buffalo sauce. Coat evenly.
2. Air Fry: Preheat the air fryer to 375°F (190°C). Place the florets in the basket in a single layer. Cook for 15-20 minutes, flipping halfway through, until crispy. Toss the cooked cauliflower in the remaining buffalo sauce.
3. Assemble the Tacos: Warm the tortillas in the air fryer for 1-2 minutes. Fill each tortilla with buffalo cauliflower, shredded lettuce, diced tomatoes, and cheese if desired.
4. Serve: Serve with extra buffalo sauce on the side for dipping.

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11. Air Fryer Apple Chips

About: These homemade apple chips are a healthy and addictive snack. They’re naturally sweet, crunchy, and perfect for satisfying your cravings without the guilt.

Ingredients:

• 2 medium apples (such as Fuji or Gala)
• 1 tsp cinnamon
• 1 tsp sugar (optional)

Instructions:

1. Slice the Apples: Thinly slice the apples using a mandoline slicer or sharp knife. Remove the seeds and core. Pat the slices dry with paper towels.
2. Season: In a bowl, toss the apple slices with cinnamon and sugar (if using). Ensure they are evenly coated.
3. Air Fry: Preheat the air fryer to 300°F (150°C). Arrange the slices in a single layer in the basket. Cook for 10-15 minutes, flipping halfway through, until the chips are crisp and golden.
4. Cool and Store: Allow the chips to cool completely before storing in an airtight container.

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12. Air Fryer Chicken Parmesan

About: This lighter version of chicken Parmesan is crispy, cheesy, and full of Italian flavor. It’s a crowd-pleaser that’s ready in under 30 minutes.

Ingredients:

• 2 boneless, skinless chicken breasts
• ½ cup breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 egg, beaten
• ½ cup marinara sauce
• ½ cup shredded mozzarella cheese

Instructions:

1. Prepare the Coating: In a shallow bowl, mix the breadcrumbs, Parmesan cheese, and Italian seasoning. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere.
2. Air Fry: Preheat the air fryer to 375°F (190°C). Place the coated chicken breasts in the basket. Cook for 10 minutes, flipping halfway through.
3. Add Sauce and Cheese: Spoon marinara sauce over each chicken breast and top with shredded mozzarella. Return to the air fryer for 3-5 minutes, or until the cheese is melted and bubbly.
4. Serve: Serve with pasta, zucchini noodles, or a side salad.