14 Delicious Sweet Potato Recipes to Try Today for a Healthy Twist!

Sweet potatoes are a versatile, nutrient-packed ingredient that can be transformed into a variety of delicious dishes.

Whether you’re looking for breakfast ideas, hearty mains, or decadent desserts, sweet potatoes have got you covered!

In this post, we’ll explore 14 Delicious Sweet Potato Recipes to Try Today for a Healthy Twist, complete with detailed instructions and all the ingredients you’ll need. Let’s get cooking!

1. Sweet Potato Breakfast Hash

About: Kickstart your morning with this savory-sweet hash loaded with crispy sweet potatoes, bell peppers, onions, and eggs for protein. It’s perfect for brunch or meal prep.

Ingredients:

• 2 medium sweet potatoes, diced
• 1 red bell pepper, chopped
• 1 small onion, finely chopped
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 large eggs
• Fresh parsley for garnish

Instructions:

Step 1: Prepare the Sweet Potatoes

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 8-10 minutes until they’re tender and slightly browned. Stir occasionally to prevent sticking.

Step 2: Add Vegetables

Toss in the chopped bell pepper and onion. Cook for another 5 minutes until the vegetables soften. Season with salt and pepper.

Step 3: Fry the Eggs

Push the hash mixture to one side of the pan and crack the eggs into the empty space. Cover the skillet and let the eggs cook until desired doneness is achieved.

Step 4: Garnish and Serve

Sprinkle fresh parsley on top before serving. Enjoy it as-is or pair with whole-grain toast!

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2. Roasted Cinnamon Sweet Potato Fries

About: These baked fries combine the natural sweetness of sweet potatoes with a hint of cinnamon for a guilt-free snack or side dish.

Ingredients:

• 3 medium sweet potatoes, cut into fry shapes
• 2 tbsp olive oil
• 1 tsp ground cinnamon
• ½ tsp sea salt
• ¼ tsp black pepper

Instructions:

Step 1: Preheat Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Coat the Fries

In a bowl, toss the sweet potato fries with olive oil, cinnamon, salt, and pepper until evenly coated.

Step 3: Bake

Spread the fries out in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

Step 4: Cool and Serve

Let the fries cool for a few minutes before serving. Pair them with yogurt dip or enjoy plain!

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3. Sweet Potato Black Bean Chili

About: This hearty chili combines fiber-rich black beans, chunks of sweet potato, and warming spices for a comforting plant-based meal.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

Step 1: Sauté Aromatics

In a large pot, sauté the onion and garlic in a bit of olive oil until fragrant and translucent.

Step 2: Add Spices and Sweet Potatoes

Stir in the chili powder, cumin, and smoked paprika. Add the sweet potato cubes and cook for 2-3 minutes to allow the flavors to meld.

Step 3: Simmer the Chili

Pour in the diced tomatoes, black beans, and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes until the sweet potatoes are tender.

Step 4: Adjust Seasoning and Garnish

Season with salt and pepper to taste. Ladle into bowls and garnish with fresh cilantro before serving.

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4. Sweet Potato Pancakes

About: Fluffy pancakes infused with mashed sweet potato make for a wholesome breakfast treat kids and adults alike will love.

Ingredients:

• 1 cup mashed cooked sweet potato
• 1 cup all-purpose flour
• 2 tbsp sugar
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp cinnamon
• ¾ cup buttermilk
• 1 egg
• 1 tsp vanilla extract
• Butter or oil for greasing the pan

Instructions:

Step 1: Mix Dry Ingredients

In a mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and cinnamon.

Step 2: Combine Wet Ingredients

In another bowl, mix the mashed sweet potato, buttermilk, egg, and vanilla extract.

Step 3: Make Batter

Gradually add the wet ingredients to the dry ingredients, stirring just until combined. Be careful not to overmix.

Step 4: Cook the Pancakes

Heat a nonstick skillet over medium heat and lightly grease it with butter or oil. Pour ¼ cup portions of batter onto the skillet and cook until bubbles form on the surface. Flip and cook the other side until golden brown.

Step 5: Serve Warm

Stack the pancakes high and serve warm with maple syrup and fresh fruit.

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5. Sweet Potato and Kale Salad

About: This vibrant salad combines roasted sweet potatoes, nutrient-packed kale, and a tangy lemon-tahini dressing for a refreshing yet filling dish.

Ingredients:

• 2 medium sweet potatoes, cubed
• 4 cups chopped kale
• ¼ cup olive oil (divided)
• Salt and pepper to taste
• ½ cup crumbled feta cheese
• ¼ cup toasted pumpkin seeds
• For the Dressing:
• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 tbsp maple syrup
• 1 clove garlic, minced
• 2-3 tbsp water (to thin)

Instructions:

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and caramelized.

Step 2: Massage the Kale

In a large bowl, massage the kale with the remaining 2 tablespoons of olive oil using your hands. This softens the leaves and reduces bitterness.

Step 3: Prepare the Dressing

In a small bowl, whisk together the tahini, lemon juice, maple syrup, and minced garlic. Add water, one tablespoon at a time, until the dressing reaches a pourable consistency.

Step 4: Assemble the Salad

Add the roasted sweet potatoes, crumbled feta, and toasted pumpkin seeds to the massaged kale. Drizzle the dressing over the top and toss gently to combine.

Step 5: Serve

Serve immediately as a main dish or side. This salad pairs beautifully with grilled chicken or fish for added protein.

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6. Sweet Potato Curry

About: A creamy, spiced curry featuring chunks of sweet potato simmered in coconut milk—perfect for cozy nights or meal prep.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 can (13.5 oz) coconut milk
• 1 can (14.5 oz) diced tomatoes
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• 2 cups spinach or kale
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice or naan for serving

Instructions:

Step 1: Sauté Aromatics

Heat a splash of oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté until fragrant.

Step 2: Add Spices and Sweet Potatoes

Stir in the curry powder, turmeric, and cumin. Add the sweet potato cubes and cook for 2-3 minutes to coat them in the spices.

Step 3: Simmer the Curry

Pour in the coconut milk and diced tomatoes. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes until the sweet potatoes are tender.

Step 4: Add Greens

Stir in the spinach or kale and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.

Step 5: Garnish and Serve

Garnish with fresh cilantro and serve over cooked rice or with warm naan bread.

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7. Sweet Potato Brownies

About: These rich, fudgy brownies use sweet potato puree to keep them moist while cutting down on sugar—a healthier twist on a classic dessert.

Ingredients:

• 1 cup mashed cooked sweet potato
• ½ cup almond butter (or peanut butter)
• ½ cup maple syrup
• ¼ cup cocoa powder
• 1 tsp vanilla extract
• 1 tsp baking powder
• ½ tsp salt
• ½ cup dark chocolate chips
• Optional: chopped nuts for topping

Instructions:

Step 1: Preheat Oven

Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan and line it with parchment paper.

Step 2: Mix Wet Ingredients

In a mixing bowl, combine the mashed sweet potato, almond butter, maple syrup, cocoa powder, and vanilla extract. Stir until smooth.

Step 3: Add Dry Ingredients

Sprinkle the baking powder and salt into the wet mixture. Mix well to incorporate.

Step 4: Fold in Chocolate Chips

Gently fold in the dark chocolate chips, reserving a few for sprinkling on top if desired.

Step 5: Bake

Pour the batter into the prepared pan and spread it evenly. Sprinkle reserved chocolate chips or chopped nuts on top. Bake for 20-25 minutes until a toothpick inserted comes out clean.

Step 6: Cool and Slice

Let the brownies cool completely before slicing into squares. Store leftovers in an airtight container.

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8. Sweet Potato Soup

About: Creamy, velvety sweet potato soup infused with warming spices and topped with crispy bacon bits—a comforting bowl of goodness.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ½ cup heavy cream (optional)
• Salt and pepper to taste
• Crispy bacon bits and chives for garnish

Instructions:

Step 1: Sauté Aromatics

In a large pot, sauté the onion and garlic in a bit of olive oil until softened.

Step 2: Add Sweet Potatoes and Broth

Add the sweet potato cubes, vegetable broth, smoked paprika, and cumin to the pot. Bring to a boil, then reduce the heat and simmer for 20 minutes until the sweet potatoes are very tender.

Step 3: Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.

Step 4: Add Cream (Optional)

Stir in the heavy cream if using, and season with salt and pepper to taste.

Step 5: Garnish and Serve

Ladle the soup into bowls and garnish with crispy bacon bits and chopped chives. Serve with crusty bread on the side.

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9. Stuffed Sweet Potatoes

About: Baked sweet potatoes stuffed with a savory mix of black beans, corn, avocado, and lime—perfect for a quick weeknight dinner.

Ingredients:

• 4 medium sweet potatoes
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 avocado, diced
• Juice of 1 lime
• ¼ cup chopped cilantro
• Salt and pepper to taste
• Optional toppings: sour cream, shredded cheese, hot sauce

Instructions:

Step 1: Bake the Sweet Potatoes

Preheat your oven to 400°F (200°C). Scrub the sweet potatoes and pierce them several times with a fork. Place them on a baking sheet and bake for 45-60 minutes until soft.

Step 2: Prepare the Filling

In a bowl, mix the black beans, corn, diced avocado, lime juice, and cilantro. Season with salt and pepper.

Step 3: Stuff the Potatoes

Once the sweet potatoes are baked, slice them open lengthwise and fluff the insides with a fork. Spoon the bean-corn mixture generously into each potato.

Step 4: Add Toppings

Finish with optional toppings like sour cream, shredded cheese, or a drizzle of hot sauce.

Step 5: Serve

Enjoy these loaded sweet potatoes as a satisfying standalone meal!

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10. Sweet Potato Muffins

About: These moist and flavorful muffins are packed with sweet potato goodness, making them a perfect grab-and-go breakfast or snack.

Ingredients:

• 1 cup mashed cooked sweet potato
• ½ cup melted coconut oil (or butter)
• ½ cup maple syrup
• 2 large eggs
• 1 tsp vanilla extract
• 1 ½ cups all-purpose flour
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp ground cinnamon
• ¼ tsp nutmeg
• ¼ tsp salt
• ½ cup chopped walnuts or pecans (optional)

Instructions:

Step 1: Preheat Oven

Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it lightly.

Step 2: Mix Wet Ingredients

In a large bowl, whisk together the mashed sweet potato, melted coconut oil, maple syrup, eggs, and vanilla extract until smooth.

Step 3: Combine Dry Ingredients

In a separate bowl, mix the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

Step 4: Make Batter

Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Fold in the chopped nuts if using.

Step 5: Bake

Divide the batter evenly among the muffin cups, filling each about ¾ full. Bake for 18-20 minutes until a toothpick inserted into the center comes out clean.

Step 6: Cool and Serve

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack. Enjoy warm or store in an airtight container for up to 3 days.

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11. Sweet Potato Casserole

About: A classic holiday favorite with a healthy twist—this casserole features a creamy sweet potato base topped with a crunchy pecan streusel.

Ingredients:

• 4 medium sweet potatoes, peeled and cubed
• ¼ cup unsalted butter, melted
• ¼ cup maple syrup
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• For the Topping:
• ½ cup rolled oats
• ½ cup chopped pecans
• 2 tbsp brown sugar
• 2 tbsp melted butter
• ½ tsp cinnamon

Instructions:

Step 1: Cook the Sweet Potatoes

Boil the sweet potato cubes in salted water for 15-20 minutes until tender. Drain and mash them in a bowl.

Step 2: Prepare the Base

Stir the melted butter, maple syrup, vanilla extract, and cinnamon into the mashed sweet potatoes until smooth. Spread the mixture evenly into a greased baking dish.

Step 3: Make the Topping

In a small bowl, combine the oats, pecans, brown sugar, melted butter, and cinnamon. Mix until crumbly.

Step 4: Assemble and Bake

Sprinkle the topping evenly over the sweet potato mixture. Bake at 350°F (175°C) for 25-30 minutes until golden and bubbly.

Step 5: Serve

Let the casserole cool slightly before serving. Perfect for Thanksgiving or any cozy family dinner!

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12. Sweet Potato Tacos

About: Crispy roasted sweet potatoes paired with black beans, avocado, and a zesty lime crema make these tacos a crowd-pleaser.

Ingredients:

• 2 medium sweet potatoes, diced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 8 small tortillas
• 1 can (15 oz) black beans, drained and rinsed
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving
• For the Lime Crema:
• ½ cup sour cream (or Greek yogurt)
• Juice of 1 lime
• Salt to taste

Instructions:

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, chili powder, cumin, salt, and pepper. Roast on a baking sheet for 20-25 minutes until crispy.

Step 2: Prepare the Lime Crema

In a small bowl, mix the sour cream, lime juice, and a pinch of salt. Set aside.

Step 3: Warm the Tortillas

Heat the tortillas in a dry skillet or microwave until soft and pliable.

Step 4: Assemble the Tacos

Fill each tortilla with roasted sweet potatoes, black beans, and avocado slices. Drizzle with lime crema and garnish with fresh cilantro.

Step 5: Serve

Serve the tacos with lime wedges on the side for an extra burst of flavor.

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13. Sweet Potato Smoothie

About: Start your day with this creamy, nutrient-packed smoothie that combines sweet potato, banana, and almond milk for a naturally sweet treat.

Ingredients:

• ½ cup cooked and cooled sweet potato
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1 tbsp peanut butter
• 1 tsp honey or maple syrup (optional)
• ½ tsp ground cinnamon
• Ice cubes (optional)

Instructions:

Step 1: Blend Ingredients

Add the sweet potato, frozen banana, almond milk, peanut butter, honey (if using), and cinnamon to a blender.

Step 2: Blend Until Smooth

Blend on high speed until the mixture is creamy and smooth. Add ice cubes if you prefer a thicker consistency.

Step 3: Pour and Serve

Pour the smoothie into a glass and enjoy immediately. It’s a great post-workout drink or breakfast option!

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14. Sweet Potato Shepherd’s Pie

About: A comforting twist on the traditional shepherd’s pie, this version swaps regular potatoes for sweet potatoes in the topping.

Ingredients:

• 4 medium sweet potatoes, peeled and cubed
• 1 lb ground turkey or beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots
• 1 cup beef or vegetable broth
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce
• Salt and pepper to taste
• 2 tbsp shredded cheddar cheese (optional)

Instructions:

Step 1: Cook the Sweet Potatoes

Boil the sweet potato cubes in salted water for 15-20 minutes until tender. Drain and mash them with a bit of butter or olive oil.

Step 2: Prepare the Filling

In a skillet, cook the ground meat, onion, and garlic over medium heat until browned. Stir in the peas and carrots, broth, tomato paste, and Worcestershire sauce. Simmer for 5-7 minutes until thickened. Season with salt and pepper.

Step 3: Assemble the Pie

Spread the meat mixture evenly in a baking dish. Top with the mashed sweet potatoes, spreading them out smoothly. Sprinkle with cheese if desired.

Step 4: Bake

Bake at 375°F (190°C) for 20-25 minutes until the edges are bubbly and the top is slightly golden.

Step 5: Serve

Let the pie cool for a few minutes before slicing and serving. Comfort food at its finest!